Our healthy blueberry breakfast protein cookies are vegan and gluten-free, making them a safe breakfast option even for people with dietary restrictions. And because these are sweet, moist cookies, you can even get your kids on board with this healthy breakfast option. Simply make a batch of cookies on Sunday night, stick them in the fridge or freezer, and enjoy them for the rest of the week.
Dairy free milk is so easy to make especially Oat milk - no reason to pay crazy prices in supermarkets plus most of the supermarket milk has a lot of chemical stabilizers. This recipe take 10 minutes to make and store well for a week.
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against various diseases.
If you are looking to adding blueberries to your diet, here’s a recipe forNo Bake Blueberry Almond Energy Bites that can be your family’s new favorite healthy dessert or sweet snack.
Strawberries are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese. No matter what combination you choose, this salty and sweet duo is sure to satisfy every time.
