How To Make Sunflower Seed Butter

How To Make Sunflower Seed Butter

March 29, 2019

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Quick & Easy Vegan Chia Pudding

Quick & Easy Vegan Chia Pudding

February 05, 2019

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Vegan Mango Coconut Energy Bites Recipe

Vegan Mango Coconut Energy Bites Recipe

January 19, 2019

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Blueberry Muffin Protein Cookie Recipe

Blueberry Muffin Protein Cookie Recipe

January 16, 2019

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Plant based Protein Millk

Dairy free nut milk using Gluten Free Oats

November 16, 2018

Dairy free milk is so easy to make especially Oat milk - no reason to pay crazy prices in supermarkets plus most of the supermarket milk has a lot of chemical stabilizers.  This recipe take 10 minutes to make and store well for a week.
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Paleo Blueberry Cheesecake

Paleo Blueberry Cheesecake

May 23, 2018

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HOW TO MAKE PUFFED QUINOA AT HOME

HOW TO MAKE PUFFED QUINOA AT HOME

May 10, 2018

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Superfood Rich, Plant Protein Smoothie- Berry and Chia Seeds

Superfood Rich, Plant Protein Smoothie- Berry and Chia Seeds

April 19, 2018

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against various diseases.
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Roasted Chickpeas

Roasted Chickpeas

January 21, 2018

INGREDIENTS 1 – 2 cans chickpeas (low-sodium or no-salt-added) oil for misting or 1/2 ...
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No Bake Blueberry Almond Energy Bites — Gluten free and Vegan!

No Bake Blueberry Almond Energy Bites — Gluten free and Vegan!

April 20, 2017

If you are looking to adding blueberries to your diet, here’s a recipe for No Bake Blueberry Almond Energy Bites that can be your family’s new favorite healthy dessert or sweet snack.
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Dark Chocolate Strawberry Bark Recipe

Dark Chocolate Strawberry Bark Recipe

April 04, 2017

Strawberries are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese. No matter what combination you choose, this salty and sweet duo is sure to satisfy every time.
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Overnight Chia Seed Pudding

Overnight Chia Seed Pudding: Quick and Basic Recipe

February 16, 2017

Chia seeds are a powerhouse of nutrients, packed with fiber, omegas, potassium, and magnesium, the superfood seeds are great for boosting energy, improving endurance, and even helping regulate digestion. Unlike flax seed, they don’t have to be ground in order for you to absorb the nutrients.
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