Dairy free milk is so easy to make especially Oat milk - no reason to pay crazy prices in supermarkets plus most of the supermarket milk has a lot of chemical stabilizers. This recipe take 10 minutes to make and store well for a week.
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against various diseases.
If you are looking to adding blueberries to your diet, here’s a recipe forNo Bake Blueberry Almond Energy Bites that can be your family’s new favorite healthy dessert or sweet snack.
Strawberries are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese. No matter what combination you choose, this salty and sweet duo is sure to satisfy every time.
Chia seeds are a powerhouse of nutrients, packed with fiber, omegas, potassium, and magnesium, the superfood seeds are great for boosting energy, improving endurance, and even helping regulate digestion. Unlike flax seed, they don’t have to be ground in order for you to absorb the nutrients.
