Part 2: Puffing the Quinoa
- Place a tablespoon of coconut oil in a heavy cast iron or le creuset and allow it to melt.
- Add your dried and rinsed quinoa to the pan.
- Move the pan constantly to allow the quinoa to puff.
- Continue to move the pan with the lid on until the popping sounds slow--just like popcorn! This step will take about 10 to 15 minutes. Just make sure it doesn’t burn.
- Serve as a snack or toppings to your favorite dessert or breakfast!
Where to get Quinoa
You can now get quinoa in many places; health and organic food stores, supermarkets, and in your local farmer’s markets.
Before you buy, look for seals or symbols for organic and / or fair trade on the packaging.
This is the only way the Andean farmers in Peru and Bolivia benefit from their work in growing grain substitutes.
A good alternative to quinoa is flax seeds.
How to Cook & Prepare Quinoa
Cooking
Cooking with quinoa is easy. There are three ways to use quinoa for cooking.
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Roasting. You can roast it with a little olive oil in the pan and enjoy the subtle, nutty aroma.
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Boiling. The other way is boiling quinoa in water or broth. For this purpose, pour two parts of liquid and one part of quinoa in a saucepan. Cover it and as soon as the water boils, lower the heat and let it cook for 15 minutes. You add a little salt to taste, just like with rice.
After cooking the quinoa, take the pot off the stove and let the quinoa rest with the lid on the pot for 5 minutes. Then stir well and let it rest for another 5 minutes. Finally, the water is poured off and the quinoa is ready to be eaten.
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Baking. Quinoa can only be used as a small component in a dough because it lacks the adhesive protein essential in the baking process. However, not only quinoa flour can be used for baking, but also the whole grain, which is processed into breakfast cereal or puffed rice.
Preparing
Quinoa seeds can be prepared in a number of ways.
Soaking. Before cooking, it’s important to wash and let it expand to break down the phytic acid it contains.
Put the quinoa in a sieve and hold it under running water. Then let it soak in a bowl for at least 10 minutes. Then rinse again in the strainer under tap water.
Sprouting.By allowing the quinoa seeds to germinate first, the phytic acid is broken down even better than when soaked. Of course, a little more planning is required. The seeds naturally take time to germinate.
The quinoa seeds are first left to soak for 2 to 4 hours. Let it germinate for 12 to 48 hours in a special germination bag, in an empty pot or a deep plate.
Rinse the seeds several times in between.
PRO Tip 1: Even when packaged, quinoa still contain traces of saponin, which gives its bitter and soapy taste.
To avoid this, wash the seeds thoroughly before cooking. Simply put them in a fine-mesh sieve and rinse them well under running water.
