Going Gluten Free Guide: 5 Things You Should Do to Simplify Transition

May 28, 2020

Some people may think gluten-free foods are trendy. Surely, actors like Gwyneth Paltrow rave about it. Even Chelsea Clinton's wedding cake was free of the “bad” cereal. 

Those who have gone gluten-free have experienced the good side of this diet.

But is a gluten-free diet really beneficial to everyone? 

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Beginner's Essential Guide to Plant-based Keto

March 24, 2020

Those who follow the keto diet eat less than 50 grams of carbohydrates per day and 1 gram of protein per kilo of their body weight, fat and non-starchy vegetables.

While some people drastically cut their carbohydrates intake to just about 10 percent of their diet. Almost limiting their daily consumption of carbs equivalent to a single slice of white bread.

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Sunflower Seeds: The Superfood You Might Be Missing Out On

March 18, 2020

Sunflower seeds are aromatic, taste sweet and slightly nutty. The sunflower seed oil is extracted from the kernels. While peeled seeds are mainly used as bird feed. 

These seeds are healthy, affordable and can be used in many ways. 

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What’s the Connection Between Food and Autism?

March 16, 2020

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Superfood Chia Seeds: The Ultimate Guide

March 11, 2020

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Superfood Spirulina: Nutrition, Benefits, Taste, Recipes, Where to Buy

March 05, 2020

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Superfood Quinoa: Benefits, Nutrition, Recipes, Tips

February 27, 2020

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Minimalist Diet: How Simplifying Food Saves You Time & Money

February 04, 2020

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Eat Fats. Lose Weight?

January 16, 2020

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What is Low-Grade Inflammation and What Can You Do About It?

October 07, 2019

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How to Get Kids to Choose Healthy Snacks

July 02, 2019

As summer fast approaches, parents everywhere are making plans for what to do with their kids once the school year ends. One question that often crops up is how to get kids eating healthy during the summer. It’s especially hard when the onus is on them to choose whether or not to eat healthy when you’re not home or are otherwise occupied. Luckily, there are things you can do as their parent to encourage healthy eating—and, hopefully, get them to choose healthy snacks more often than not. 
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The Ultimate Paleo Diet Guide for Vegans, Vegetarians & Plant-based

May 28, 2019

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