8 Tips How to Add Healthy Fats Into Your Daily Diet

October 13, 2020

Fats has always had a bad reputation. Mainly because in the 40s, scientific studies suggested a low-fat diet could prevent heart disease.

Then throughout the 80’s and decades after, that ideology was promoted by the government, doctors, media and health industries even without enough medical evidence to support their claims.

But today, we know better. We’ve become aware of the “good side” of fats.
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10 Reasons Why Overnight Oats Are Healthy & 4 Oats Mistakes We All Make

August 19, 2020

There are many reasons why some people skip breakfast in the morning. Be it there is not enough time, or simply they’re not a morning person. 

With overnight oats you have no excuses. If you don't have enough time to cook in the morning, you can enjoy healthy overnight oats from the glass as a to-go meal. 

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Going Gluten Free Guide: 5 Things You Should Do to Simplify Transition

May 28, 2020

Some people may think gluten-free foods are trendy. Surely, actors like Gwyneth Paltrow rave about it. Even Chelsea Clinton's wedding cake was free of the “bad” cereal. 

Those who have gone gluten-free have experienced the good side of this diet.

But is a gluten-free diet really beneficial to everyone? 

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How Do You Eat Plant based Keto [Beginner's Essential Guide]

March 24, 2020

Why vegan or plant-based keto? Can that even work? Many people who prefer a vegan lifestyle, but still want to lose a few pounds through the keto diet typically ask these questions. 

Seems impossible to combine two contradicting diet concepts, isn't it? But the ketogenic diet can still be practiced in a vegan way by using plant-based sources of fats, protein and carbohydrates. 

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Sunflower Seeds: The Superfood You Might Be Missing Out On

March 18, 2020

Sunflower seeds are aromatic, taste sweet and slightly nutty. The sunflower seed oil is extracted from the kernels. While peeled seeds are mainly used as bird feed. 

These seeds are healthy, affordable and can be used in many ways. 

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What’s the Connection Between Food and Autism?

March 16, 2020

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Superfood Chia Seeds: The Ultimate Guide

March 11, 2020

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Superfood Spirulina: Nutrition, Benefits, Taste, Recipes, Where to Buy

March 05, 2020

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Superfood Quinoa: Benefits, Nutrition, Recipes, Tips

February 27, 2020

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Minimalist Diet: How Simplifying Food Saves You Time & Money

February 04, 2020

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What is Low-Grade Inflammation and What Can You Do About It?

October 07, 2019

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How to Get Kids to Choose Healthy Snacks

July 02, 2019

As summer fast approaches, parents everywhere are making plans for what to do with their kids once the school year ends. One question that often crops up is how to get kids eating healthy during the summer. It’s especially hard when the onus is on them to choose whether or not to eat healthy when you’re not home or are otherwise occupied. Luckily, there are things you can do as their parent to encourage healthy eating—and, hopefully, get them to choose healthy snacks more often than not. 
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