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plant-based keto diet 2019

Beginner's Guide to Plant-based Keto Diet in 2020

March 24, 2020

Keto is one the greatest health and wellness trends in 2019. If you’re curious about keto and have been meaning to give it a try, these are everything you need to know about the Keto Diet.
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sunflower seeds nutrition benefits

Sunflower Seeds: The Superfood You Might Be Missing Out On

March 18, 2020

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What’s the Connection Between Food and Autism?

What’s the Connection Between Food and Autism?

March 16, 2020

Anyone who has been following Amrita’s story for a while now knows that Amrita Health Foods was initially founded because the CEO, Arshad Bahl, was trying to find plant-based snacks that his son would eat. His son was diagnosed with autism at the age of two, and Arshad’s research led him to believe that improving his son’s gut health would improve his other symptoms of autism as well. And it worked: Today, Arshad’s son is integrated into a normal classroom and is thriving both academically and socially. So how did it happen? What, exactly, is the connection between food and autism?
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chia seeds nutrition benefits tips

Superfood Chia Seeds: The Ultimate Guide

March 11, 2020

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superfood spirulina

Superfood Spirulina: Nutrition, Benefits, Taste, Recipes, Where to Buy

March 05, 2020

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superfood quinoa red white puffed

Superfood Quinoa: Benefits, Nutrition, Recipes, Tips

February 27, 2020

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Minimalist Diet: How Simplifying Food Saves You Time & Money

Minimalist Diet: How Simplifying Food Saves You Time & Money

February 04, 2020

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Eat Fats. Lose Weight?

Eat Fats. Lose Weight?

January 16, 2020

Fat is an essential nutrient, which means that you need to include it in your diet--especially if you’re trying to lose weight. Without fat, your body doesn’t have what it needs to function. This can lead to fatigue and early exhaustion, which can make it hard to get the exercise you need to lose weight. Worse than that, however, is that your body can go into starvation mode if you’re not giving it adequate nutrition. In starvation mode, your body will hold onto everything you put in your mouth, making it impossible to lose weight. 
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What is Low-Grade Inflammation and What Can You Do About It?

What is Low-Grade Inflammation and What Can You Do About It?

October 07, 2019

Only when I began researching ways to cure my son’s autism did I uncover the truth about low-grade inflammation and how it was harming not just my son, but countless men, women, and children presenting with a myriad of symptoms. So many conditions, ranging from rheumatoid arthritis to ADHD, are worsened or entirely caused by chronic inflammation. So why is it that so few of us have even heard of this condition?
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How to Get Kids to Choose Healthy Snacks

How to Get Kids to Choose Healthy Snacks

July 02, 2019

As summer fast approaches, parents everywhere are making plans for what to do with their kids once the school year ends. One question that often crops up is how to get kids eating healthy during the summer. It’s especially hard when the onus is on them to choose whether or not to eat healthy when you’re not home or are otherwise occupied. Luckily, there are things you can do as their parent to encourage healthy eating—and, hopefully, get them to choose healthy snacks more often than not. 
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Everything You Need to Know About a Plant-Based Paleo Diet

Everything You Need to Know About a Plant-Based Paleo Diet

May 28, 2019

If you’ve been trying to get into shape lately, there’s a good chance that you’ve heard rumblings about going plant-based paleo. If a plant-based paleo diet is new to you, you probably have questions about whether or not it will meet your dietary needs, help you feel healthier, and satisfy you and your family. This beginner’s guide to a plant-based paleo diet will tell you everything you need to know about going plant-based paleo, from what that means to how to do it in a healthy way while ensuring you get all the vitamins, minerals, and proteins that you need to live your healthiest life. We’ll also offer some tips and tricks for meal planning on a plant-based paleo diet, as well as links to some recipes you and your family will love. So, buckle in; it’s going to be a fun ride!
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What’s So Special About Sunflower Seeds?

What’s So Special About Sunflower Seeds?

April 02, 2019

Whether you’re vegan, paleo, or pregnant, you can benefit from adding sunflower seeds into your diet. Learn what makes sunflower seeds so special and why you should integrate them into your life today!

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