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Plant-Based Foods

How Running On Plant-based Foods Changed Everyt...

Plant-Based Fuels There are a wide variety of plant-based foods that promote athletic performance.  Endurance athletes, in particular, can stand to gain speed and energy by using vegan foods.  Spirulina,...

How Running On Plant-based Foods Changed Everyt...

Plant-Based Fuels There are a wide variety of plant-based foods that promote athletic performance.  Endurance athletes, in particular, can stand to gain speed and energy by using vegan foods.  Spirulina,...

What’s the Connection Between Food and Autism?

What’s the Connection Between Food and Autism?

Amrita Health Foods was founded because of Amrita's Founder and CEO, Arshad Bahl, was trying to find plant-based snacks his son with autism would eat. Arshad found that through a...

What’s the Connection Between Food and Autism?

Amrita Health Foods was founded because of Amrita's Founder and CEO, Arshad Bahl, was trying to find plant-based snacks his son with autism would eat. Arshad found that through a...

7 Ways to Improve Gut Health

7 WAYS TO IMPROVE GUT HEALTH

Diet modification will improve gut health and here are 7 ways to improve it. Finding ways to improve gut health was inspired by my son who was diagnosed with autism at age...

7 WAYS TO IMPROVE GUT HEALTH

Diet modification will improve gut health and here are 7 ways to improve it. Finding ways to improve gut health was inspired by my son who was diagnosed with autism at age...

Himalayan Pink Salt – chock full of trace minerals!

Himalayan Pink Salt – chock full of trace miner...

Salt is essential for life – you cannot live without it. However, most people simply don’t realize that there are enormous differences between the standard, refined table, and cooking salt...

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Himalayan Pink Salt – chock full of trace miner...

Salt is essential for life – you cannot live without it. However, most people simply don’t realize that there are enormous differences between the standard, refined table, and cooking salt...

2 comments
23 superfoods

23 True Superfoods to Optimize Health

image credit Table of Contents Super Fruits  Super Legumes and Grains Super Vegetables Super Roots Super Seeds and Nuts We’ve all heard the term “superfood” being tossed around lately, as...

23 True Superfoods to Optimize Health

image credit Table of Contents Super Fruits  Super Legumes and Grains Super Vegetables Super Roots Super Seeds and Nuts We’ve all heard the term “superfood” being tossed around lately, as...

healthy fats to lose weight

Eat Healthy Fats. Lose Weight.

image credit TABLE OF CONTENTS Fast Facts about Fats Types of Fats The Good Guys Unsaturated Fatty Acids Monounsaturated fatty acids Polyunsaturated fatty acids Saturated Fatty Acids The Bad Guy...

Eat Healthy Fats. Lose Weight.

image credit TABLE OF CONTENTS Fast Facts about Fats Types of Fats The Good Guys Unsaturated Fatty Acids Monounsaturated fatty acids Polyunsaturated fatty acids Saturated Fatty Acids The Bad Guy...