Whether you’re vegan, paleo, or pregnant, you can benefit from adding sunflower seeds into your diet. Learn what makes sunflower seeds so special and why you should integrate them into your life today!
We came up with these 5 super easy and personalized healthy holiday food gift ideas for your health junkie loved ones!
Chia is becoming better known as a great source of healthy omega-3 fats and fiber, its also super easy to add to your diet! The seeds themselves come from a flowering plant in the mint family, native to Mexico and Guatemala. Researcher Wayne Coates discovered some positive health benefits about the seed; it boosts energy, stabilizes blood sugar, aides in digestion and lowers cholesterol.
Great as a plant-based protein and plant-based superfood. One of the best ingredients in plant-based protein bars and plant-based superfood bars