Recipes

Mango Coconut Oatmeal

Mango Coconut Oatmeal

This Mango Coconut Oatmeal is a healthful, plant-based recipe that is so quick and easy to prepare, it makes an ideal breakfast or snack for you and your family!

Mango Coconut Oatmeal

This Mango Coconut Oatmeal is a healthful, plant-based recipe that is so quick and easy to prepare, it makes an ideal breakfast or snack for you and your family!

sunflower seed and tomato spread

Vegan Sunflower Seed & Tomato Spread

This is a quick and easy healthful spread - with tomatoes and sunflower seeds and other optional ingredients to make it even more nutritious!

Vegan Sunflower Seed & Tomato Spread

This is a quick and easy healthful spread - with tomatoes and sunflower seeds and other optional ingredients to make it even more nutritious!

blue potato salad

Blue Potato and Beetroot Salad

This Blue Potato and Beetroot Salad is good for you whether you are on a diet or not! A gluten-free, nut-free DASH Diet recipe that is great to have anytime...

Blue Potato and Beetroot Salad

This Blue Potato and Beetroot Salad is good for you whether you are on a diet or not! A gluten-free, nut-free DASH Diet recipe that is great to have anytime...

Lemon & Raspberry Cake

Lemon & Raspberry Cake

Lemon & Raspberry Cake

nut-free chia sunflower seeds granola

Nut-free Breakfast Granola

Want more healthful options for breakfast? This nut-free Breakfast Granola is a feel-good dish that gives you the fullness minus the guilt!

Nut-free Breakfast Granola

Want more healthful options for breakfast? This nut-free Breakfast Granola is a feel-good dish that gives you the fullness minus the guilt!