Blueberry Muffin Protein Cookie Recipe

Blueberry Muffin Protein Cookie Recipe

January 16, 2019

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Dairy free nut milk using Gluten Free Oats

Dairy free nut milk using Gluten Free Oats

November 16, 2018

Dairy free milk is so easy to make especially Oat milk - no reason to pay crazy prices in supermarkets plus most of the supermarket milk has a lot of chemical stabilizers.  This recipe take 10 minutes to make and store well for a week.
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How to Make Fruit Kabobs with Coconut Yogurt Dipping Sauce

How to Make Fruit Kabobs with Coconut Yogurt Dipping Sauce

May 30, 2017

These Patriotic fruit kabobs are perfect for Memorial Day, Fourth of July cookout or even as a fruity summer snack idea, you can serve these rainbow fruit kabobs on their own if you’d like. This will feed a large crowd, you can assemble it in the morning, and refrigerate until ready to eat. Add an easy yogurt dip a fun touch even kids would love. Fun, Simple, Easy & Healthy. Best of all— No cooking involve!
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5-Minute Vegan Mango Coconut Smoothie Bowl

5-Minute Vegan Mango Coconut Smoothie Bowl

May 04, 2017

Mango and Coconut is a pair made for tropical heaven. Delicious and refreshing creamy smoothie that is a perfect healthy breakfast or afternoon snack. Even kids will love the exquisite flavor.
This Vegan Mango Coconut Smoothie Bowl packed with vitamins and nutrients to help you reach your maximum health potential! This smoothie recipe is Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free and Sugar-free!
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Dark Chocolate Strawberry Bark Recipe

Dark Chocolate Strawberry Bark Recipe

April 04, 2017

Strawberries are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese. No matter what combination you choose, this salty and sweet duo is sure to satisfy every time.
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Apple and Flax Seeds Porridge Recipe

Apple and Flax Seeds Porridge Recipe

April 03, 2017

Flaxseed is derived from the flax plant, which also yields fibers used to make linen fabrics. The flax plant also produces flaxseed oil, which is sold in both industrial- and food-grade forms. When shopping for flaxseed, you might come across golden and brown varieties—both taste lightly nutty, but brown flaxseed has a slightly earthier flavor.
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Quinoa Fruit Salad

Quinoa Fruit Salad Recipe

October 10, 2016

Fruit can be a great snack for the afternoon or as an addition to a meal. It’s sweet, it’s refreshing, and it’s chock full of nutrients! To make it even more filling and nutritious, add protein packed quinoa to to the classic fruit salad recipe. And if you’re looking for a the perfect healthy way to top it all off look no further, this Quinoa Fruit Salad is all you need.
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Energizing Green Smoothie Recipe: Pineapple Chia Protein Bar

Energizing Green Smoothie Recipe: Pineapple Chia Protein Bar

September 20, 2016

On the inside, pineapples have a very sweet and rich flavor loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. They are also low in calories and contain Bromelain, an enzyme that helps in the breakdown of protein in the digestive system. Bromelain has also anti-inflammatory, anti-clotting and anti-cancer properties.
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Acai Bowl Recipe

Acai Bowl Recipe

September 17, 2016

Açaí helps to increase your antioxidant levels to aid in neutralizing damaging free radicals, boosts your energy levels, supports your immune system and promote a healthy digestive system. With all of these benefits and a delicious taste, who wouldn’t want to eat it? Acai bowls look and even taste like ice cream, but the difference is you feel good after eating them. Not to mention that you’ll actually stay full after eating an Acai bowl. So you will be carried to your next meal without any hunger pangs or snacky cravings. This Acai bowl recipe is vegan, gluten-free, dairy-free and (refined) sugar-free and packed with superfoods.

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Thai Red Curry Lentils : The Best Vegan Lentil Recipe

Thai Red Curry Lentils : The Best Vegan Lentil Recipe

January 30, 2015

The Red Lentils Curry recipe is full of coconut milk, ginger, garlic and  seasonal veggies like zucchini.  On a cold day it can be amazing to indulge in.  
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