Mango Coconut Oatmeal

March 07, 2022

This Mango Coconut Oatmeal is a healthful, plant-based recipe that is so quick and easy to prepare, it makes an ideal breakfast or snack for you and your family!
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Super Salad with Sunflower Seeds

March 07, 2022

Your guilt-free super salad that is heavy on nutrition but not on calories!
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Vegan Sunflower Seed & Tomato Spread

February 06, 2022

This is a quick and easy healthful spread - with tomatoes and sunflower seeds and other optional ingredients to make it even more nutritious!
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Low-carb Sunflower Seed Bread

January 30, 2022

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Tofu and Spirulina Burger Patties

January 23, 2022

When a vegan burger patty meets a superfood, that means a healthy, guilt-free meal! Meet our Tofu and Spirulina Burger recipe that is good for you.
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Vegan Mango Coconut Energy Bites

January 23, 2022

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Poppy Seed Cream with Caramelized Sunflower Seeds & Orange Fillets

January 21, 2022

This is some superfood dessert! Try the Poppy Seed Cream with Sunflower Seeds & Orange Fillets, a vegetarian dessert enriched with nutritional goodness!
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How to Make Puffed Quinoa at Home

January 18, 2022

One of the staple crops of the Andes region, quinoa, recently started to make waves on a global scale. Its worldwide following is thanks to its great taste and its highly nutritious properties. The unusually comprehensive supply of protein can be compared to grains like wheat and rice. Not to mention how it is also rich in amino acid lysine, iron, and other nutrients.

Quinoa’s popularity made it easy to find it in local stores nowadays. And, with easy access to this nutritious, versatile pseudo-grains, experimentations on how to turn it into a healthy snack became widespread, too. So much, so that puffed quinoa instantly rings a bell when you hear the word quinoa.

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