Chia Seeds

Want more healthful options for breakfast? This nut-free Breakfast Granola is a feel-good dish that gives you the fullness minus the guilt!

This 7-ingredient sunflower butter contains a ton of essential amino acids, protein, fiber, and healthy fats. Spread it on top of your protein bar, overnight oats or your favorite toast.

Looking for a sweet vegan treat packed with powerfoods? Look no further than our quick and easy vegan chia pudding. This delicious recipe will blow your socks off--and also satisfy your sweet tooth.

On the inside, pineapples have a very sweet and rich flavor loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. They are also low in calories and contain Bromelain, an enzyme that helps in the breakdown of protein in the digestive system. Bromelain has also anti-inflammatory, anti-clotting and anti-cancer properties.