January 23, 2022
January 23, 2022
January 23, 2022
January 22, 2022
This is a very healthful and powerful smoothie, with the combination of superfoods, chia, flax and berries.Chia seeds alone are full of important nutrients. They’re an excellent source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against various diseases.
Plant based recipes and Expert Insights!