Colorful Whole Grain Spaghetti with Sunflower Seeds

March 07, 2022

If you want a healthier version of the classic spaghetti we all love, here is a recipe for you - Whole Grain Spaghetti with Sunflower Seeds!
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Super Salad with Sunflower Seeds

March 07, 2022

Your guilt-free super salad that is heavy on nutrition but not on calories!
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Vegan Sunflower Seed & Tomato Spread

February 06, 2022

This is a quick and easy healthful spread - with tomatoes and sunflower seeds and other optional ingredients to make it even more nutritious!
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Low-carb Sunflower Seed Bread

January 30, 2022

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Tomato and Avocado Salad

January 23, 2022

Health buffs will love this simple yet fulfilling DASH DIET recipe! With this Tomato and avocado goodness in one salad dish, you can't go wrong.
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Lemon & Raspberry Cake

January 23, 2022

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Nut-free Breakfast Granola

January 23, 2022

Want more healthful options for breakfast? This nut-free Breakfast Granola is a feel-good dish that gives you the fullness minus the guilt!
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Healthy Blueberry Breakfast Protein Cookies Recipe

January 23, 2022

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Sunflower Seed Butter

January 23, 2022

This 7-ingredient sunflower butter contains a ton of essential amino acids, protein, fiber, and healthy fats. Spread it on top of your protein bar, overnight oats or your favorite toast.
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Quick & Easy Vegan Chia Pudding

January 23, 2022

Looking for a sweet vegan treat packed with powerfoods? Look no further than our quick and easy vegan chia pudding. This delicious recipe will blow your socks off--and also satisfy your sweet tooth.
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Blueberry Muffin Protein Cookie Recipe

January 23, 2022

Here's how to make Blueberry Breakfast Protein Cookies! Perfect for quick bites and kids will sure dig this easy, healthy, and delicious treat!
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Veggie Noodles with Sunflower Butter Dressing

January 23, 2022

Make a healthfully delicious noodle dish using any of our recommended vegetables. Use a spiralyzer or peeler to create your noodles, use an equally nutritious dressing.
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