Sunflower Seeds

If you want a healthier version of the classic spaghetti we all love, here is a recipe for you - Whole Grain Spaghetti with Sunflower Seeds!

Your guilt-free super salad that is heavy on nutrition but not on calories!

This is a quick and easy healthful spread - with tomatoes and sunflower seeds and other optional ingredients to make it even more nutritious!

Health buffs will love this simple yet fulfilling DASH DIET recipe! With this Tomato and avocado goodness in one salad dish, you can't go wrong.

Want more healthful options for breakfast? This nut-free Breakfast Granola is a feel-good dish that gives you the fullness minus the guilt!

This 7-ingredient sunflower butter contains a ton of essential amino acids, protein, fiber, and healthy fats. Spread it on top of your protein bar, overnight oats or your favorite toast.

Looking for a sweet vegan treat packed with powerfoods? Look no further than our quick and easy vegan chia pudding. This delicious recipe will blow your socks off--and also satisfy your sweet tooth.

Here's how to make Blueberry Breakfast Protein Cookies! Perfect for quick bites and kids will sure dig this easy, healthy, and delicious treat!

Make a healthfully delicious noodle dish using any of our recommended vegetables. Use a spiralyzer or peeler to create your noodles, use an equally nutritious dressing.